Back to Blog
BTWB Level Workout, CrossFit Benchmarks, Metabolic Conditioning, Olympic Lifts, Strength, WOD

Glen, with a partner

Sep 23, 2016
Jessica Thomas
1 min read
CrossFit training with wall ball

For time, with a partner:

30 Clean and Jerks 135/95#

Run 1 mile

10 Rope Climbs

Run 1 mile

100 Burpees

Related Posts.

sculpted arms
Training, Strength
Sculpted Arms: How to Get Defined Biceps and Triceps
Read More
Metabolic Conditioning, Strength, Training, WOD
WOD: Wednesday, January25, 2023: Deadlifts, Sit Ups
Read More
Metabolic Conditioning, Olympic Lifts, Strength, Training, WOD
WOD: Tuesday, January 24, 2023: Overhead Squats, Wallballs
Read More
related posts