Strength/Skill
Power Clean + Squat Clean
Work up to a 1 rep max
Metcon
Every 3:00 for 4 sets:
7 Squat Cleans 135/95#
10 Chest-to-bar Pull-ups
Check out our FREE Blueprint to Thrive webinar here.
Strength/Skill
Power Clean + Squat Clean
Work up to a 1 rep max
Metcon
Every 3:00 for 4 sets:
7 Squat Cleans 135/95#
10 Chest-to-bar Pull-ups