Metabolic Conditioning, Olympic Lifts, Strength, WOD

Power Clean, Squat Clean, Chest-to-bar Pull-ups

Nov 6, 2016

Jessica Thomas

1 min read

Strength/Skill

Power Clean + Squat Clean

Work up to a 1 rep max

Metcon

Every 3:00 for 4 sets:

7 Squat Cleans 135/95#

10 Chest-to-bar Pull-ups

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