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Metabolic Conditioning, Olympic Lifts, Strength, WOD

Power Cleans and Burpees

Jul 29, 2015
Jessica Thomas
1 min read
CrossFit training with wall ball

DSC_0919

 

Power Clean 3,3,3,3,3

THEN

Each round for time:

15 Power Cleans 155/110

Rest 2:00

15 Power Cleans 135/95

Rest 2:00

15 Power Cleans 95/65

THEN

3 rounds for time:

15 Hang Power Cleans 135/95

15 Burpees

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