CFR Benchmarks, Metabolic Conditioning, Strength, WOD

Manimal

Jul 28, 2015

Jessica Thomas

1 min read

Manimal

35:00 AMRAP:

3 Handstand Push-ups

6 Deadlifts 315/225#

9 Ring Dips

12 Box Jumps 24/20″

Run 400 meters

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