Back to Blog
Metabolic Conditioning, WOD

Power Cleans; Run; Burpees; Toes to Bar

Sep 8, 2017
Jessica Thomas
1 min read
CrossFit training with wall ball

30 Minute AMRAP Partner WOD:
12 Power Cleans (135, 95)
Run 200 Meters
12 Lateral Burpees Over the Bar
Run 200 Meters
12 T2B

Related Posts.

Metabolic Conditioning, Strength, Training, WOD
WOD: Wednesday, January25, 2023: Deadlifts, Sit Ups
Read More
Metabolic Conditioning, Olympic Lifts, Strength, Training, WOD
WOD: Tuesday, January 24, 2023: Overhead Squats, Wallballs
Read More
CrossFit Benchmarks, Metabolic Conditioning, Olympic Lifts, Strength, Training, WOD
WOD: Monday, January 23, 2023: Clean Complex & Elizabeth
Read More
related posts