Metabolic Conditioning, Olympic Lifts, Strength, WOD
Power Snatch
Aug 2, 2017
Jessica Thomas
1 min read
Power Snatch 7 x 2 @ 70%
THEN
5 rounds for time of:
15 Box Jump Overs 30/24″
Run 100 meters
15 Burpees
Rest 2:00
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