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Metabolic Conditioning, Olympic Lifts, WOD

Power Snatch, A Burner

Mar 12, 2014
Jessica Thomas
1 min read
CrossFit training with wall ball

Power Snatch- 3,3,3,3,3

Then

5 Rounds for Total Time:

100 Single Unders

25yd Bear Crawl

25yd Backwards Run

Rest 30s Between Rounds

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