Power Snatch; KB Swings; Double Unders; Goblet Squats

Power Snatch Clusters: 8 x 1.1 (10s) . Rest 90s-2:00.
– Add weight each set.
– Rest 10s between singles

Then,

“Pavement”
4 RFT:
15 KBS (70, 53)
30 Double Unders
15 Goblet Squats (70, 53)
30 Double Unders
15:00 Cap

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