Metabolic Conditioning, Strength, WOD
Press and Burpees
Jun 19, 2017
Jessica Thomas
1 min read
Press
3 @ 70%
3 @ 80%
3+ @ 90%
3 @ 80%
3+ @ 70%
THEN
“Not Running”
200 Burpees, for time
*EMOM do 3 Burpees, which do not count towards total
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