Metabolic Conditioning, Strength, WOD

Press and Burpees

CrossFit training with wall ball

Press

3 @ 70%

3 @ 80%

3+ @ 90%

3 @ 80%

3+ @ 70%

 

THEN

 

“Not Running”

200 Burpees, for time

*EMOM do 3 Burpees, which do not count towards total