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BTWB Level Workout, CrossFit Heroes, Metabolic Conditioning, Olympic Lifts, Strength, WOD

Press and DT

Jun 5, 2017
Jessica Thomas
1 min read
CrossFit training with wall ball

Press – 1 rep max

 

THEN

 

DT

5 rounds for time:

12 Deadlifts 155/105#

9 Hang Power Cleans 155/105#

6 Jerks 155/105#

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