Press – 1 rep max
THEN
DT
5 rounds for time:
12 Deadlifts 155/105#
9 Hang Power Cleans 155/105#
6 Jerks 155/105#
Check out our FREE Blueprint to Thrive webinar here.
Press – 1 rep max
THEN
DT
5 rounds for time:
12 Deadlifts 155/105#
9 Hang Power Cleans 155/105#
6 Jerks 155/105#