Speed Front Squats 8 x 3 @ 60%
Rest 1:00 between sets
THEN
Every 6:00 for 2 sets:
25 Kettlebell Swings 32/24 kg
25 Burpees
Speed Front Squats 8 x 3 @ 60%
Rest 1:00 between sets
THEN
Every 6:00 for 2 sets:
25 Kettlebell Swings 32/24 kg
25 Burpees