Front Squat, Kettlebell Swings, Burpees

Speed Front Squats 8 x 3 @ 60%

Rest 1:00 between sets

 

THEN

 

Every 6:00 for 2 sets:

25 Kettlebell Swings 32/24 kg

25 Burpees

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro