Metabolic Conditioning, Strength, WOD

Front Squat, Kettlebell Swings, Burpees

Jun 4, 2017

Jessica Thomas

1 min read

Speed Front Squats 8 x 3 @ 60%

Rest 1:00 between sets

THEN

Every 6:00 for 2 sets:

25 Kettlebell Swings 32/24 kg

25 Burpees

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