1a) Strict Press 5 x 5
1b) Strict Chest-to-bar Close Grip Chin-ups 5 x 5
THEN
10 – 1 reps for time of:
Deadlift 275/185#
Box Jump-overs 24/20″
Related Posts.
related posts
1a) Strict Press 5 x 5
1b) Strict Chest-to-bar Close Grip Chin-ups 5 x 5
THEN
10 – 1 reps for time of:
Deadlift 275/185#
Box Jump-overs 24/20″