Press- 5×3@80% 1RM
Then
“DT”
Five rounds of:
155/105 pound Deadlift, 12 reps
155/105 pound Hang power clean, 9 reps
155/105 pound Push jerk, 6 reps
For time
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Press- 5×3@80% 1RM
Then
“DT”
Five rounds of:
155/105 pound Deadlift, 12 reps
155/105 pound Hang power clean, 9 reps
155/105 pound Push jerk, 6 reps
For time