Squat, Thrusters, Burpees

By /

Back squat: 3,3,3,3,3 @ 80%

Then

5 Rounds for time of:

10 Thrusters 115/75#

10 Bar Facing Burpees

Popular Posts

Sunday, May 22, 2022: Murph Prep
May 21, 2022

Today’s Murph Prep WOD:

Run 800 Meters

15 Rounds of:
5 Pull Ups
10 Push Ups
15 Air Squats

Run 800 Meters 

OR, try 7 rounds of:
10 Pull Ups
20…

WOD: Saturday, August 12, 2022: Partners!
August 12, 2022

AMRAP 36:00
500/400M Row
200 M Run
50 Sumo Deadlift High Pull (75/55)(65/45)
500/400M Row
200 M Run
50 Back Rack Lunges
500/400M Row
200 M Run
50 Russian KB Swings…

The 80% Rule: A Simple and Compassionate Approach to Weight Loss
November 19, 2023

Embarking on a weight loss journey can be a challenging and emotional experience. For many, the struggle to shed those extra pounds…

Schedule your free intro

Talk with a coach about your goals, get the plan to achieve them.
Free Intro