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“Habanero and Gun Powder”

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“Habanero and Gun Powder”

For total time:

150 Pull-ups

*Do 3 Burpees every :30

Rest 5:00

50 Handstand Push-ups

*Do 3 Burpees EMOM

Rest 5:00

75 Burpees

*Do 3 Burpees EMOM

 

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