1. 50 Strict Pullups in as few sets as possible
2.
5 Rounds for time:
50yd Burpee Broad Jump
50yd Bear Crawl
20 T2B
<iframe width=”420″ height=”315″ src=”//www.youtube.com/embed/uzzqS_LwV8c” frameborder=”0″ allowfullscreen></iframe>
1. 50 Strict Pullups in as few sets as possible
2.
5 Rounds for time:
50yd Burpee Broad Jump
50yd Bear Crawl
20 T2B
<iframe width=”420″ height=”315″ src=”//www.youtube.com/embed/uzzqS_LwV8c” frameborder=”0″ allowfullscreen></iframe>