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Push Press; Clean & Jerk; Toes to Bar

By jessica / January 16, 2018

Strength:

Push Press

8-10 sets working up to your 1RM. Rest 2:00

Then:

7:00 AMRAP ( CF Open WOD 13.4)

3 Clean & Jerk (135,95)

3 Toes to Bar

6 Clean & Jerk (135,95)

6 Toes to Bar

9 Clean & Jerk (135,95)

9 Toes to Bar

12 Clean & Jerk

12 Toes to Bar

…and so on…….

Today’s Murph Prep WOD:

Run 800 Meters

15 Rounds of:
5 Pull Ups
10 Push Ups
15 Air Squats

Run 800 Meters

OR, try 7 rounds of:
10 Pull Ups
20 Push Ups
30 Air Squats

BENCHMARK WORKOUTSSSSSSS

ANNIE:
50-40-30-20-10:
Double Unders Sub with Plate Hops
Sit Up

Rest 2:00 between Annie & Karen

Karen:
150 WallBalls for Time

Start here

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