Push Press; Clean & Jerk; Toes to Bar

Strength:

Push Press

8-10 sets working up to your 1RM.  Rest 2:00

Then:

7:00 AMRAP ( CF Open WOD 13.4)

3 Clean & Jerk (135,95)

3 Toes to Bar

6 Clean & Jerk (135,95)

6 Toes to Bar

9 Clean & Jerk (135,95)

9 Toes to Bar

12 Clean & Jerk

12 Toes to Bar

…and so on…….