Metcon:
Partner WOD! One person completes a full round at a time.
AMRAP 11:00 of:
1 Rope Climb
3 Power Cleans, 135/95 lbs
10 Wall Balls, 20/14 lbs, 10/9 ft
Rest 2:00
AMRAP 11:00 of:
10 Box Jumps, 24/20 in
8 Bent Over Barbell Rows, 135/95 lbs
10 Wall Balls, 20/14 lbs, 10/9 ft
Rest 2:00
AMRAP 11:00 of:
10 Pull-ups
8 Hang Power Cleans, 135/95 lbs
10 Wall Balls, 20/14 lbs, 10/9 ft