Strength:

4 Rounds of:

9 Inverted Rows (Supinated)

7 Bar Dips

5 Wide Grip Strict Pull-Ups

2:00 Rest

Metcon:

AMRAP 8:00 of:

1 Rope Climb

30/20 Push Ups

60 Double Unders

Rest 2:00

AMRAP 8:00 of:

1 Rope Climb

20 Air squats

200 meter run