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Rope Climbs, Push Ups, air Squats, Run, Double Unders


4 Rounds of:

9 Inverted Rows (Supinated)

7 Bar Dips

5 Wide Grip Strict Pull-Ups

2:00 Rest


AMRAP 8:00 of:

1 Rope Climb

30/20 Push Ups

60 Double Unders

Rest 2:00

AMRAP 8:00 of:

1 Rope Climb

20 Air squats

200 meter run

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