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Rope Climbs, Push Ups, air Squats, Run, Double Unders

By jessica / August 9, 2018

Strength:

4 Rounds of:

9 Inverted Rows (Supinated)

7 Bar Dips

5 Wide Grip Strict Pull-Ups

2:00 Rest

AMRAP 8:00 of:

1 Rope Climb

30/20 Push Ups

60 Double Unders

Rest 2:00

AMRAP 8:00 of:

1 Rope Climb

20 Air squats

200 meter run

Today’s Murph Prep WOD:

Run 800 Meters

15 Rounds of:
5 Pull Ups
10 Push Ups
15 Air Squats

Run 800 Meters

OR, try 7 rounds of:
10 Pull Ups
20 Push Ups
30 Air Squats

BENCHMARK WORKOUTSSSSSSS

ANNIE:
50-40-30-20-10:
Double Unders Sub with Plate Hops
Sit Up

Rest 2:00 between Annie & Karen

Karen:
150 WallBalls for Time

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