Row; Handstand Holds; Toes to Bar; Romanian Deadlifts; Hammer Curls; Hollow Holds

Done Post Metcon as a Finisher:
3 Rounds of:
1a) Single Leg KB RDLs x 8 ea.
1b) DB Hammer Curls x 8-10.
1c) Hollow Hold x 20s.
*Rest as needed between exercises.

Metcon:

1) 5 Rounds of:
Rowing Intervals: 5 x 400 meters. Rest 2:00
@80% Effort
2) 5 Rounds of:
Chest Facing Wall Handstand Hold x 10-20s
T2B Practice x 10-20s