Conventional Deadlift against a band: 1RM. Rest 2-3:00
Then:
AMRAP 7:00
12 Front Squats (95, 65)
9 C2B Pull-ups
Check out our FREE Blueprint to Thrive webinar here.
Conventional Deadlift against a band: 1RM. Rest 2-3:00
Then:
AMRAP 7:00
12 Front Squats (95, 65)
9 C2B Pull-ups