Back to Blog
Metabolic Conditioning, Strength, WOD

Deadlifts; Front Squats; Chest to Bar Pull-Ups

Oct 1, 2017
Jessica Thomas
1 min read
CrossFit training with wall ball

Conventional Deadlift against a band: 1RM. Rest 2-3:00
Then:

AMRAP 7:00
12 Front Squats (95, 65)
9 C2B Pull-ups

Related Posts.

sculpted arms
Training, Strength
Sculpted Arms: How to Get Defined Biceps and Triceps
Read More
Metabolic Conditioning, Strength, Training, WOD
WOD: Wednesday, January25, 2023: Deadlifts, Sit Ups
Read More
Metabolic Conditioning, Olympic Lifts, Strength, Training, WOD
WOD: Tuesday, January 24, 2023: Overhead Squats, Wallballs
Read More
related posts