Metabolic Conditioning, WOD

Row, Hang Power Snatch, Pull Ups

Nov 5, 2018

Jessica Thomas

1 min read

Metcon:

3 Rounds for Time, with a Partner:
Row 1 K
50 Hang Power Snatch (75,55)
30 Pull Ups

30:00 Time Cap

Metabolic Conditioning, Strength, Training, WOD

WOD: Wednesday, January25, 2023: Deadlifts, Sit Ups

Metabolic Conditioning, Olympic Lifts, Strength, Training, WOD

WOD: Tuesday, January 24, 2023: Overhead Squats, Wallballs

CrossFit Benchmarks, Metabolic Conditioning, Olympic Lifts, Strength, Training, WOD

WOD: Monday, January 23, 2023: Clean Complex & Elizabeth

related posts