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Metabolic Conditioning, Strength, WOD

Row, KB Swings, Burpees

Sep 11, 2015
Jessica Thomas
1 min read
CrossFit training with wall ball

DSC_0452

 

3 rounds, for time:

Row 500 meters

30 Kettlebell Swings 2/1.5 pood

30 Burpees

*Rest as needed between rounds.

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