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Metabolic Conditioning, Strength, WOD

Run, KB Snatch, Push-ups, Jumping Goblet Squats

Nov 6, 2015
Jessica Thomas
1 min read
CrossFit training with wall ball

DSC_0452

 

5 rounds for time:

Run 400 meters

20 Kettlebell Snatches 1.5/1 pood

20 Kettlebell Push-ups

20 Jumping Goblet Squats 1.5/1 pood

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