Check out our FREE Blueprint to Thrive webinar here.


Turkish get up: 1 rep every minute on the minute for 12 minutes, alternate arms each minute


4 Rounds for time of:

5 Wall Climbs
10 Bar Rollouts
15 Floor Wipers
20 Bar Facing Burpees

3 thoughts on “Saturday”

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro