Turkish get up: 1 rep every minute on the minute for 12 minutes, alternate arms each minute
Then
4 Rounds for time of:
5 Wall Climbs
10 Bar Rollouts
15 Floor Wipers
20 Bar Facing Burpees
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!
Oh man, these are exciting!
17:18
20:51