Turkish get up: 1 rep every minute on the minute for 12 minutes, alternate arms each minute
Then
4 Rounds for time of:
5 Wall Climbs
10 Bar Rollouts
15 Floor Wipers
20 Bar Facing Burpees
Related Posts.
related posts
Turkish get up: 1 rep every minute on the minute for 12 minutes, alternate arms each minute
Then
4 Rounds for time of:
5 Wall Climbs
10 Bar Rollouts
15 Floor Wipers
20 Bar Facing Burpees