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Saturday

Tabatta: 5 Minutes of each. Rest 2 minutes between movements.

Bottom to bottom Squats
Tabatta KB Cleans 1.5/1 pood (alternating R/L Held in Rack on Rest)
Double Leg Mountain Climbers (Hold Plank on Rest)
SDHP Jumps (2/1.5 pood) Hold KB on rest in hang with both hands

-Score is total Score
-Penalty for not maintaining rest positions is not counting previous cycle’s reps.

Thank you again to everyone for bearing with us during the renovations. We will back to normal on Tuesday. See everyone Saturday around 8p at Interstate Drafthouse.

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