3 Rounds:
10 minutes:
800m Plate Carry 20/10k
Max Reps Hand Release Pushups
Rest 3 minutes
Score is pushups for all 3 Rounds total.
Black Friday Starts Now — Save 60%! Get started for only $99! Get Early Access!
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!