STRENGTH
Tabata:
Scissor Kicks x 2
Mountain Climbers x 2
Glute Bridge x 2
Jump squat x 2
x 3
CONDITIONING
For time:
100 Air Squats
80 Hollow Rocks
60 Push-ups
40 Jump Lunges (total)
20 Burpees
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!