“Nate”
AMRAP in 20 minutes of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings
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6 rounds + 2 muscle ups
Most muscle ups I have ever done. Can’t wait to do this workout in the future!
10 rounds + 3 swings
with J-MU and HSPU (YB + GB)