Dumbell Lunges- 5,5,5,5,5


Accumulate 5 minutes: 20kg weighted Pushup plank hold: For Total Time

-Keep hips in line with body


Run 800m For Time

2 thoughts on “Saturday”

  1. DB lunge – 30, 35, 40, 50 (no 45 is a sick joke!)
    10kg plank – 5:55
    800m – 3:14

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