Dumbell Lunges- 5,5,5,5,5
Then
Accumulate 5 minutes: 20kg weighted Pushup plank hold: For Total Time
-Keep hips in line with body
Then
Run 800m For Time
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DB lunge – 30, 35, 40, 50 (no 45 is a sick joke!)
10kg plank – 5:55
800m – 3:14
Lunges 60 70 75 80 90
Plank 7:30
800m 3:07