Saturday

5 Efforts, each for time:

15 Burpees
40 YD Prowler Push 180/90#
40 YD Back Pedal
40 YD Sprint
40 YD Prowler Pull 180/90#
15 Burpees

8 thoughts on “Saturday”

    1. That sounds like a wod waiting to happen. As many tiger faces ripped in 20 mins. 220k tigers for men 150k tigers for women

        1. Tuesdays are 2 for one at the zoo. You might want to do the noon wod tigers are limited at the zoo.

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