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WOD

Saturday

Jun 15, 2012
Jessica Thomas
1 min read
CrossFit training with wall ball

5 Efforts, each for time:

15 Burpees
40 YD Prowler Push 180/90#
40 YD Back Pedal
40 YD Sprint
40 YD Prowler Pull 180/90#
15 Burpees

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