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Metabolic Conditioning, Strength, WOD

Saturday July 11, 2015

Jul 10, 2015
Jessica Thomas
1 min read
CrossFit training with wall ball

DSC_0528

 

25:00 AMRAP of:

5 Front Squats 155/110#

Run 125 meters

10 Double Unders

Run 125 meters

10 Front Squats 155/110#

Run 125 meters

20 Double Unders

Run 125 meters

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