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Schedule changes this week.

By jessica / June 30, 2009

Tomorrow Wed. 07/01/09- I’m holding an early class tomorrow. 8am.

Thursday- 07/02/09- 12pm class is cancelled. If you were planning on attending, give me a call.

Sunday’s 10 am class will be run by Matt Smith. Many of you have met Matt. I’ll be back for the 12.

Dave
June 30, 2009 at 7:06 pm

Hey Bill,
The site looks nice along with your gym great job. Call me you got the number I have some questions.

Today’s Murph Prep WOD:

Run 800 Meters

15 Rounds of:
5 Pull Ups
10 Push Ups
15 Air Squats

Run 800 Meters

OR, try 7 rounds of:
10 Pull Ups
20 Push Ups
30 Air Squats

BENCHMARK WORKOUTSSSSSSS

ANNIE:
50-40-30-20-10:
Double Unders Sub with Plate Hops
Sit Up

Rest 2:00 between Annie & Karen

Karen:
150 WallBalls for Time

Start here

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