Shoulder-to-overhead, Hang Power Clean, Air Squats

Strength/Skill

1. Strict Chin-ups 5 x 5
2. DB Tricep Extensions 2-3 x 12-15

 

Metcon

For time:

21 Shoulder-to-overhead 115/75#

21 Hang Power Cleans 115/75#

40 Air Squats

15 S2OH

15 HPC

30 Air Squats

12 S2OH

12 HPC

20 Air Squats

9 S2OH

9 HCP

10 Air Squats