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BTWB Level Workout, CFR Benchmarks, CrossFit Benchmarks, Metabolic Conditioning, Olympic Lifts, Strength, WOD

Snatch and Jackie

Jun 21, 2017
Jessica Thomas
1 min read
CrossFit training with wall ball

Snatch EMOM for 15:00

Go up in weight each minute

 

THEN

 

Jackie

For time:

1k row

50 Thrusters 45/35#

30 Pull-ups

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