Power Clean, Push-ups, KB Snatch, Goblet Squat

Power Clean

Work up to a heavy 3 reps

 

THEN

 

5 rounds for time:

20 Push-ups

20 Kettlebell Snatches 24/16 kg (10 each side)

20 Goblet Squats 24/16 kg

Rest 1:30 between rounds

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