Power Clean
Work up to a heavy 3 reps
THEN
5 rounds for time:
20 Push-ups
20 Kettlebell Snatches 24/16 kg (10 each side)
20 Goblet Squats 24/16 kg
Rest 1:30 between rounds
Power Clean
Work up to a heavy 3 reps
THEN
5 rounds for time:
20 Push-ups
20 Kettlebell Snatches 24/16 kg (10 each side)
20 Goblet Squats 24/16 kg
Rest 1:30 between rounds