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BTWB Level Workout
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CrossFit Benchmarks
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Olympic Lifts
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Strength
,
WOD
Snatch and Snatch Complex
Sep 20, 2015
Jessica Thomas
1 min read
Snatch 1,1,1,1,1,1,1
THEN
Power Snatch + Hang Snatch + Snatch Balance x 5
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