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Metabolic Conditioning, Olympic Lifts, WOD

snatch complex. conditioning.

Nov 27, 2014
Jessica Thomas
1 min read
CrossFit training with wall ball

5 Rounds for max load:

Power Snatch+Hang Snatch+Snatch Balance

Then

5 Minute AMRAP:

10 Power Wallball

10 Clapping Pushups

 

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