Strength/Skill
EMOM for 10:00, alternate between:
1 High Hang Snatch, 1 Hang Snatch, 1 Below the Knee Hang Snatch
and
Hollow Hold :10 – :20
Metcon
5 rounds of:
1a) Prowler Sprint x 120yds
Rest :90
1b) Farmer Carry x 60yds (70/53#)
Rest :90
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!