Snatch, Prowler Sprint, Farmers Carry


EMOM for 10:00, alternate between:

1 High Hang Snatch, 1 Hang Snatch, 1 Below the Knee Hang Snatch


Hollow Hold :10 – :20


5 rounds of:

1a) Prowler Sprint  x 120yds

Rest :90

1b) Farmer Carry x 60yds (70/53#)

Rest :90


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