Speed Bench Press, Toes to Bar, Hang Power Clean, Push Press, Box Jump, Overhead Squat

Strength:

Speed Bench Press: 9 x 3 @50%, every 60s.
– Change Grip every 3 sets ie. close, medium, and wide grip.

Metcon:

4 Rounds for Time:

15 Toes to Bar

15 Hang Power Cleans (115, 75)
15 Push Press (115, 75)
15 Box Jumps w. Step Down (24, 20)
15 Overhead Squats (115, 75)

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