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Squat Snatch; Front Squat; Double Unders; Power Snatch

By jessica / October 12, 2017

1) EMOM 6: 2 Squat Snatches @80%.
2) EMOM 6: 3 Speed Front Squats @65%

Then:

CrossFit Games Open WOD 14.1″
AMRAP 10:
30 Double Unders
15 Power Snatch (75, 55)

Today’s Murph Prep WOD:

Run 800 Meters

15 Rounds of:
5 Pull Ups
10 Push Ups
15 Air Squats

Run 800 Meters

OR, try 7 rounds of:
10 Pull Ups
20 Push Ups
30 Air Squats

BENCHMARK WORKOUTSSSSSSS

ANNIE:
50-40-30-20-10:
Double Unders Sub with Plate Hops
Sit Up

Rest 2:00 between Annie & Karen

Karen:
150 WallBalls for Time

Start here

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