Squat Snatch; Front Squat; Double Unders; Power Snatch

1) EMOM 6: 2 Squat Snatches @80%.
2) EMOM 6: 3 Speed Front Squats @65%

Then:

CrossFit Games Open WOD 14.1″
AMRAP 10:
30 Double Unders
15 Power Snatch (75, 55)

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro