1) EMOM 6: 2 Squat Snatches @80%.
2) EMOM 6: 3 Speed Front Squats @65%
Then:
CrossFit Games Open WOD 14.1″
AMRAP 10:
30 Double Unders
15 Power Snatch (75, 55)
Related Posts.
related posts
1) EMOM 6: 2 Squat Snatches @80%.
2) EMOM 6: 3 Speed Front Squats @65%
Then:
CrossFit Games Open WOD 14.1″
AMRAP 10:
30 Double Unders
15 Power Snatch (75, 55)