Rope Climb; Run; Kettlebell Swing; Walking Lunges

Rope Climb Skill Work 10:00 Practice

Then:
For total time:
Run 800 meters
30 KBS (53, 35)
30 Walking Lunges (BW)
3 Rope Climbs
Rest 3:00
Run 600 meters
20 KBS
20 Walking Lunges
2 Rope Climbs
Rest 3:00
Run 400 meters
10 KBS
10 Walking Lunges
1 Rope Climb
27:00 Cap