1) EMOM 6: 2 Squat Snatches @75%.
2) EMOM 6: 4 Speed Front Squats @65%
Then:
Every 4:00 x 5 Sets:
3 Power Clean (185, 125)
9 Lateral Burpees
100m Run
Rest remaining of 4:00 minutes
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1) EMOM 6: 2 Squat Snatches @75%.
2) EMOM 6: 4 Speed Front Squats @65%
Then:
Every 4:00 x 5 Sets:
3 Power Clean (185, 125)
9 Lateral Burpees
100m Run
Rest remaining of 4:00 minutes