Strength:
Strict Press 5 x 5, Rest 2:00
Metcon:
“Berger Beater”
20:00 AMRAP:
5 burpees
10 Kettlebell Swings 1/1.5 pood
15 Air Squats
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Strict Press 5 x 5, Rest 2:00
“Berger Beater”
20:00 AMRAP:
5 burpees
10 Kettlebell Swings 1/1.5 pood
15 Air Squats