Strength:
Weighted Pull Ups 5 x 3, Rest 2:00
Metcon:
“CFR Chest Day”
For Time:
50 In & Out Push Ups
400 Meter Run
50 Decline Push Ups 20″
400 Meter Run
50 Push Ups
400 Meter Run
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Weighted Pull Ups 5 x 3, Rest 2:00
“CFR Chest Day”
For Time:
50 In & Out Push Ups
400 Meter Run
50 Decline Push Ups 20″
400 Meter Run
50 Push Ups
400 Meter Run