Strict Pull-up, Burpee Box Jumps, Kettlebell Swings

Max Set Strict Pull-ups

THEN

As many reps as possible of Strict Pull-ups in 15:00

THEN

For time:

60 Burpee Box Jumps 24/20″

*Do 6 Kettlebell Swings EMOM 32/24kg

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro