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CFR Benchmarks, Metabolic Conditioning, Strength, WOD

Strict Pull-up, Burpee Box Jumps, Kettlebell Swings

Jul 17, 2017
Jessica Thomas
1 min read
CrossFit training with wall ball

Max Set Strict Pull-ups

THEN

As many reps as possible of Strict Pull-ups in 15:00

THEN

For time:

60 Burpee Box Jumps 24/20″

*Do 6 Kettlebell Swings EMOM 32/24kg

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