Check out our FREE Blueprint to Thrive webinar here.

Strict Pull-up, Burpee Box Jumps, Kettlebell Swings

By jessica / July 17, 2017

Max Set Strict Pull-ups

THEN

As many reps as possible of Strict Pull-ups in 15:00

THEN

For time:

60 Burpee Box Jumps 24/20″

*Do 6 Kettlebell Swings EMOM 32/24kg

Today’s Murph Prep WOD:

Run 800 Meters

15 Rounds of:
5 Pull Ups
10 Push Ups
15 Air Squats

Run 800 Meters

OR, try 7 rounds of:
10 Pull Ups
20 Push Ups
30 Air Squats

BENCHMARK WORKOUTSSSSSSS

ANNIE:
50-40-30-20-10:
Double Unders Sub with Plate Hops
Sit Up

Rest 2:00 between Annie & Karen

Karen:
150 WallBalls for Time

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them

Free Intro