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WOD

Front Squats, GHR and Metcon!

Jul 17, 2017
Jessica Thomas
1 min read
CrossFit training with wall ball

1a) Front Squat 15 reps
1b) GHR 10-15 reps

Then

3 Rounds for time of:

15 Push Press- 115/75#
20 Lateral Barbell Burpees
30 Bar Pushups

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