Sumo Deadlift, Power Snatch, Burpee

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Strength/Skill

  1. Sumo Deadlifts, for speed: 10×2 @70%, every 1:00
  2. Warmup Power Snatches for Metcon

Metcon

5 rounds for time:

10 Power Snatches 75/55#

10 Burpees over the bar