Sumo Deadlift, Power Snatch, BurpeeBy Jessica Thomas / August 4, 2016 Strength/Skill Sumo Deadlifts, for speed: 10×2 @70%, every 1:00 Warmup Power Snatches for Metcon Metcon 5 rounds for time: 10 Power Snatches 75/55# 10 Burpees over the bar