Metabolic Conditioning, Strength, WOD
Test
Mar 25, 2014
Jessica Thomas
1 min read
1. Max Reps HSPU
2. Max Distance Broad Jump- 3 atttempts
3. Max Kipping Pullups
4. Max DUs- 2 Attempts
5. Max Reps Bench Press 135/95#
6. 100m Row- 3 attempts
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