Metabolic Conditioning, Strength, WOD
TGU, 13.2
May 28, 2014
Jessica Thomas
1 min read
TGU- Take 15 minutes find 1 rm
Then
CrossFit Games Open 13.2
Complete as many rounds as possible in 10 mins of:
5 Shoulder-to-Overheads, 115/75 lbs
10 Deadlifts, 115/75 lbs
15 Box Jumps, 24/20 in
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